Brian Wong 22:21 row
5,183
Meters
22:21.5
Time
2:09.4
Pace
324
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 161 |
August 14, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,183 | 2:09.4 | 161 | 869 | 324 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 24 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 25 |
| 22:21.5 | 578 | 2:02.4 | 191 | 966 | 38 | 28 |
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Workout Graph
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