Brian Wong 44:12 row
10,040
Meters
44:12.8
Time
2:12.1
Pace
617
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 160 |
August 16, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:12.8 | 10,040 | 2:12.1 | 152 | 837 | 617 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 22 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 22 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 23 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 23 |
| 44:12.8 | 984 | 2:08.4 | 165 | 882 | 62 | 26 |
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Workout Graph
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