Brian Wong 22:52 row
5,122
Meters
22:52.7
Time
2:14.0
Pace
310
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 159 |
August 16, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,122 | 2:14.0 | 145 | 812 | 310 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 22:52.7 | 660 | 2:10.8 | 156 | 875 | 42 | 25 |
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Workout Graph
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