Brian Wong 54:21 row
12,151
Meters
54:21.4
Time
2:14.2
Pace
735
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 151 |
August 17, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:21.4 | 12,151 | 2:14.2 | 145 | 811 | 735 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 25 |
| 54:21.4 | 970 | 2:14.7 | 143 | 826 | 60 | 25 |
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Workout Graph
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