Brian Wong 50:03 row
11,190
Meters
50:03.6
Time
2:14.2
Pace
676
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 154 |
August 20, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:03.6 | 11,190 | 2:14.2 | 145 | 810 | 676 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 |
| 50:03.6 | 6 | 5:00.0 | 13 | 1000 | 1 | 0 |
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Workout Graph
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