Brian Wong 31:27 row
7,022
Meters
31:27.1
Time
2:14.3
Pace
426
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 152 |
August 22, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.1 | 7,022 | 2:14.3 | 144 | 812 | 426 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 804 | 67 | 21 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 |
| 31:27.1 | 329 | 2:12.3 | 151 | 826 | 20 | 21 |
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Workout Graph
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