Brian Wong 22:53 row
5,123
Meters
22:53.2
Time
2:14.0
Pace
311
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 151 |
August 22, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,123 | 2:14.0 | 145 | 815 | 311 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 |
| 22:53.2 | 669 | 2:09.4 | 161 | 872 | 42 | 25 |
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Workout Graph
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