Brian Wong 45:34 row
10,092
Meters
45:34.7
Time
2:15.4
Pace
606
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 146 |
August 26, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.7 | 10,092 | 2:15.4 | 141 | 797 | 606 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 |
| 45:34.7 | 113 | 2:33.5 | 97 | 726 | 7 | 21 |
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Workout Graph
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