Brian Wong 22:19 row
5,108
Meters
22:19.2
Time
2:11.0
Pace
315
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 145 |
August 26, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,108 | 2:11.0 | 155 | 846 | 315 | 24 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 24 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 25 |
| 22:19.2 | 549 | 2:06.7 | 172 | 905 | 35 | 27 |
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Workout Graph
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