Brian Wong 53:56 row
12,036
Meters
53:56.6
Time
2:14.4
Pace
726
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 144 |
August 30, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:56.6 | 12,036 | 2:14.4 | 144 | 807 | 726 | 22 | 126 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 115 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 | 121 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 129 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 130 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 | 128 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 | 130 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 23 | 132 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 | 122 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 | 124 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 | 133 |
| 53:56.6 | 864 | 2:16.9 | 136 | 791 | 52 | 22 | 129 |
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Workout Graph
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