Brian Wong 13:57 row
3,164
Meters
13:57.5
Time
2:12.3
Pace
194
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 144 |
August 30, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,164 | 2:12.3 | 151 | 833 | 194 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 13:57.5 | 933 | 2:07.2 | 170 | 909 | 60 | 25 |
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Workout Graph
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