Brian Wong 22:37 row
5,132
Meters
22:37.5
Time
2:12.2
Pace
314
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 147 |
August 31, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,132 | 2:12.2 | 151 | 832 | 314 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 23 |
| 22:37.5 | 614 | 2:08.2 | 166 | 891 | 39 | 25 |
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Workout Graph
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