Brian Wong 50:50 row
11,236
Meters
50:50.9
Time
2:15.7
Pace
672
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 149 |
September 04, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:50.9 | 11,236 | 2:15.7 | 140 | 792 | 672 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 23 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 50:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 |
| 50:50.9 | 185 | 2:17.5 | 134 | 777 | 11 | 21 |
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Workout Graph
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