Brian Wong 18:05 row
4,028
Meters
18:05.8
Time
2:14.7
Pace
242
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 149 |
September 04, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.8 | 4,028 | 2:14.7 | 143 | 802 | 242 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 |
| 18:05.8 | 706 | 2:11.5 | 154 | 833 | 43 | 24 |
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Workout Graph
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