Brian Wong 53:09 row
11,640
Meters
53:09.1
Time
2:16.9
Pace
690
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1197 |
| Drag Factor | 150 |
September 05, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.1 | 11,640 | 2:16.9 | 136 | 778 | 690 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 23 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 |
| 53:09.1 | 688 | 2:17.4 | 135 | 780 | 41 | 22 |
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Workout Graph
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