Brian Wong 15:57 row
3,521
Meters
15:57.9
Time
2:16.0
Pace
209
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 150 |
September 05, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.9 | 3,521 | 2:16.0 | 139 | 785 | 209 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 15:57.9 | 211 | 2:17.2 | 136 | 746 | 12 | 21 |
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Workout Graph
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