Brian Wong 45:28 row
10,041
Meters
45:28.2
Time
2:15.8
Pace
599
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 147 |
September 09, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,041 | 2:15.8 | 140 | 790 | 599 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 23 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 45:28.2 | 99 | 2:22.4 | 121 | 638 | 5 | 19 |
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Workout Graph
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