Brian Wong 22:50 row
5,118
Meters
22:50.7
Time
2:13.9
Pace
310
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 147 |
September 09, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,118 | 2:13.9 | 146 | 814 | 310 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 23 |
| 22:50.7 | 638 | 2:13.7 | 146 | 822 | 39 | 23 |
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Workout Graph
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