Brian Wong 24:52 row
5,507
Meters
24:52.3
Time
2:15.4
Pace
329
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 141 |
September 10, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,507 | 2:15.4 | 141 | 793 | 329 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 24:52.3 | 1,081 | 2:15.1 | 142 | 800 | 65 | 23 |
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Workout Graph
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