Brian Wong 40:11 row
9,021
Meters
40:11.7
Time
2:13.6
Pace
548
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 160 |
September 12, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.7 | 9,021 | 2:13.6 | 147 | 818 | 548 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 22 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 23 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 40:11.7 | 35 | 2:47.1 | 75 | 615 | 2 | 11 |
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Workout Graph
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