Brian Wong 22:23 row
5,024
Meters
22:23.0
Time
2:13.6
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 145 |
September 13, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,024 | 2:13.6 | 147 | 817 | 305 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 22:23.0 | 563 | 2:06.9 | 171 | 906 | 36 | 25 |
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Workout Graph
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