Brian Wong 31:56 row
7,049
Meters
31:56.1
Time
2:15.9
Pace
421
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 149 |
September 15, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.1 | 7,049 | 2:15.9 | 139 | 790 | 421 | 21 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 31:56.1 | 427 | 2:15.9 | 139 | 775 | 25 | 21 |
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Workout Graph
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