Brian Wong 22:54 row
5,083
Meters
22:54.0
Time
2:15.1
Pace
305
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 147 |
September 15, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,083 | 2:15.1 | 142 | 799 | 305 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 |
| 22:54.0 | 648 | 2:14.2 | 145 | 806 | 39 | 22 |
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Workout Graph
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