Brian Wong 4:08 row
1,030
Meters
4:08.4
Time
2:00.5
Pace
69
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 150 |
September 16, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,030 | 2:00.5 | 200 | 1000 | 69 | 29 |
| 4:08.4 | 1,031 | 2:00.4 | 200 | 1000 | 69 | 29 |
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Workout Graph
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