Brian Wong 22:39 row
5,028
Meters
22:39.9
Time
2:15.2
Pace
301
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 147 |
September 16, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,028 | 2:15.2 | 142 | 796 | 301 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 22:39.9 | 595 | 2:14.3 | 144 | 787 | 35 | 23 |
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Workout Graph
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