Brian Wong 18:04 row
4,031
Meters
18:04.1
Time
2:14.4
Pace
243
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 145 |
September 17, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.1 | 4,031 | 2:14.4 | 144 | 806 | 243 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 18:04.1 | 688 | 2:13.7 | 146 | 821 | 42 | 22 |
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Workout Graph
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