Brian Wong 14:09 row
3,178
Meters
14:09.3
Time
2:13.6
Pace
193
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 145 |
September 17, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,178 | 2:13.6 | 147 | 818 | 193 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 14:09.3 | 933 | 2:13.6 | 147 | 823 | 57 | 23 |
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