Brian Wong 49:26 row
11,051
Meters
49:26.7
Time
2:14.2
Pace
670
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 146 |
September 18, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:26.7 | 11,051 | 2:14.2 | 145 | 813 | 670 | 22 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 21 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 24 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 |
| 49:26.7 | 1,021 | 2:10.6 | 157 | 863 | 64 | 24 |
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Workout Graph
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