Brian Wong 23:18 row
5,050
Meters
23:18.4
Time
2:18.4
Pace
296
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 146 |
September 19, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,050 | 2:18.4 | 132 | 762 | 296 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 23:18.4 | 717 | 2:18.3 | 132 | 762 | 42 | 22 |
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Workout Graph
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