Brian Wong 46:12 row
10,112
Meters
46:12.5
Time
2:17.0
Pace
599
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 145 |
September 19, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,112 | 2:17.0 | 136 | 777 | 599 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 23 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 23 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 25 |
| 46:12.5 | 265 | 2:16.7 | 137 | 794 | 16 | 23 |
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Workout Graph
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