Brian Wong 40:02 row
9,088
Meters
40:02.4
Time
2:12.1
Pace
556
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 148 |
September 21, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.4 | 9,088 | 2:12.1 | 152 | 833 | 556 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 23 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 23 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 23 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 |
| 40:02.4 | 3 | 6:40.0 | 5 | 318 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.