Brian Wong 4:04 row
1,033
Meters
4:04.6
Time
1:58.3
Pace
71
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 151 |
September 21, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,033 | 1:58.3 | 211 | 1044 | 71 | 32 |
| 4:04.6 | 1,034 | 1:58.2 | 212 | 1044 | 71 | 32 |
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