Brian Wong 34:38 row
7,757
Meters
34:38.5
Time
2:13.9
Pace
469
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 150 |
September 23, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.5 | 7,757 | 2:13.9 | 146 | 812 | 469 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 23 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 |
| 34:38.5 | 1,045 | 2:13.2 | 148 | 814 | 63 | 23 |
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Workout Graph
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