Brian Wong 31:36 row
7,041
Meters
31:36.5
Time
2:14.6
Pace
425
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 148 |
September 24, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.5 | 7,041 | 2:14.6 | 143 | 806 | 425 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 22 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 22 |
| 31:36.5 | 352 | 2:17.0 | 136 | 820 | 22 | 22 |
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Workout Graph
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