Brian Wong 24:43 row
5,540
Meters
24:43.0
Time
2:13.8
Pace
335
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 148 |
September 24, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.0 | 5,540 | 2:13.8 | 146 | 813 | 335 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 24:43.0 | 1,068 | 2:12.4 | 150 | 826 | 65 | 22 |
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Workout Graph
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