Brian Wong 22:23 row
5,027
Meters
22:23.5
Time
2:13.6
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 145 |
September 25, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,027 | 2:13.6 | 147 | 817 | 305 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 23 |
| 22:23.5 | 540 | 2:12.8 | 149 | 827 | 33 | 21 |
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Workout Graph
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