Brian Wong 22:24 row
5,030
Meters
22:24.6
Time
2:13.6
Pace
305
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 145 |
September 25, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,030 | 2:13.6 | 147 | 816 | 305 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 22:24.6 | 538 | 2:14.3 | 144 | 821 | 33 | 22 |
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Workout Graph
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