Brian Wong 22:21 row
5,099
Meters
22:21.8
Time
2:11.5
Pace
313
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 145 |
September 25, 2026 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,099 | 2:11.5 | 154 | 839 | 313 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 25 |
| 22:21.8 | 570 | 2:04.3 | 182 | 939 | 37 | 27 |
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Workout Graph
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