Brian Wong 22:44 row
5,029
Meters
22:44.5
Time
2:15.6
Pace
302
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 150 |
September 27, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,029 | 2:15.6 | 140 | 796 | 302 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 20 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 |
| 22:44.5 | 615 | 2:13.7 | 146 | 831 | 38 | 21 |
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Workout Graph
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