Brian Wong 46:14 row
10,147
Meters
46:14.5
Time
2:16.7
Pace
603
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 149 |
September 27, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.5 | 10,147 | 2:16.7 | 137 | 782 | 603 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 23 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 |
| 46:14.5 | 268 | 2:18.9 | 130 | 773 | 16 | 22 |
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Workout Graph
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