Brian Wong 22:43 row
5,061
Meters
22:43.9
Time
2:14.7
Pace
304
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 150 |
September 30, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,061 | 2:14.7 | 143 | 802 | 304 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 24 |
| 22:43.9 | 609 | 2:14.5 | 144 | 790 | 36 | 23 |
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Workout Graph
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