Brian Wong 30:13 row
6,759
Meters
30:13.0
Time
2:14.1
Pace
409
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 147 |
September 30, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,759 | 2:14.1 | 145 | 812 | 409 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 22 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 23 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 |
| 30:13.0 | 41 | 2:38.5 | 88 | 830 | 3 | 15 |
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Workout Graph
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