Brian Wong 15:56 row
3,511
Meters
15:56.8
Time
2:16.2
Pace
209
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 146 |
September 30, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.8 | 3,511 | 2:16.2 | 138 | 786 | 209 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 15:56.8 | 208 | 2:16.5 | 138 | 823 | 13 | 21 |
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Workout Graph
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