Brian Wong 30:59 row
7,036
Meters
30:59.1
Time
2:12.1
Pace
431
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 149 |
October 01, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.1 | 7,036 | 2:12.1 | 152 | 834 | 431 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 23 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 23 |
| 30:59.1 | 222 | 2:13.1 | 148 | 852 | 14 | 21 |
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Workout Graph
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