Brian Wong 55:01 row
12,186
Meters
55:01.8
Time
2:15.4
Pace
729
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 133 |
October 02, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:01.8 | 12,186 | 2:15.4 | 141 | 794 | 729 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 50:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 |
| 55:01.8 | 1,117 | 2:15.0 | 142 | 799 | 67 | 22 |
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Workout Graph
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