Brian Wong 13:30 row
3,016
Meters
13:30.5
Time
2:14.3
Pace
182
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 131 |
October 02, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,016 | 2:14.3 | 144 | 808 | 182 | 22 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 |
| 13:30.5 | 807 | 2:10.4 | 158 | 855 | 50 | 23 |
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