Brian Wong 31:26 row
7,074
Meters
31:26.6
Time
2:13.3
Pace
429
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 134 |
October 05, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.6 | 7,074 | 2:13.3 | 148 | 818 | 429 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 21 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 22 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 |
| 31:26.6 | 322 | 2:14.4 | 144 | 831 | 20 | 22 |
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Workout Graph
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