Brian Wong 18:01 row
4,093
Meters
18:01.8
Time
2:12.1
Pace
251
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 149 |
October 07, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,093 | 2:12.1 | 152 | 835 | 251 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 23 |
| 18:01.8 | 686 | 2:12.5 | 150 | 831 | 42 | 22 |
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Workout Graph
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