Brian Wong 16:13 row
3,658
Meters
16:13.5
Time
2:13.0
Pace
223
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 149 |
October 07, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.5 | 3,658 | 2:13.0 | 149 | 824 | 223 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 23 |
| 16:13.5 | 280 | 2:11.2 | 155 | 881 | 18 | 22 |
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Workout Graph
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