Brian Wong 22:09 row
5,028
Meters
22:09.3
Time
2:12.1
Pace
311
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 166 |
October 10, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,028 | 2:12.1 | 152 | 842 | 311 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 19 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 |
| 22:09.3 | 517 | 2:05.0 | 179 | 974 | 35 | 23 |
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Workout Graph
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